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7 minute workout (High Intensity Training)

This app seems to be no longer available.
More Info:
App Information:
Price: Free
Release Date: 2013-06-22
Category: Health & Fitness
Version: 1.1
App Size: 4 MB
Languages: English, French, German
Rated: 4+

Supported Devices:

Customer Ratings:
Current Version:
Apple, the Apple logo, iPhone, and iPod touch are trademarks of Apple Inc., registered in the U.S. and other countries. App Store is a service mark of Apple Inc.

You are too busy to exercise? Here is the solution.

The seven-minute workout, as made popular by a NY Times article covering a recent circuit workout published in the American College of Sports Medicine's (ACSM) Health & Fitness Journal.

A scientifically-proven workout routine gets you in shape with 7 minutes of daily exercise.

All you need is a chair and 7 minutes

The workout consists of 12 exercises that should be performed in a sequence, allowing 30 seconds for each exercise with 10-second breaks between exercises.

-Text descriptions of each exercise.
-Voice cues tell you when to start and to stop.
-Rest screen shows next exercise.
-Ability to repeat the workout
-Set the alarm for the next workout with push up notification
-Tell your friends on Facebook / Twitter

What's New in Version 1.1
Bug fixing, application sharing, update design
Icon Sources
Filename Size
com.workoutapp_source.png 5 kB