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7 Minute Workout App

#5938
CFBundleIdentifier:
com.uovo.smw
This app seems to be no longer available.
More Info:
App Information:
Price: Free
Release Date: 2013-05-30
Category: Health & Fitness
Developer: © UOVO
Version: 3.3
App Size: 59 MB
Language: English
Seller: UOVO ApS
Rated: 4+

Supported Devices:
Show
iPhone4S-iPhone4S®iPhone5-iPhone5®iPhone5c-iPhone5c®iPhone5s-iPhone5s®iPhone6-iPhone6®iPhone6Plus-iPhone6Plus®iPhone6s-iPhone6s®iPhone6sPlus-iPhone6sPlus®iPhone7-iPhone7®iPhone7Plus-iPhone7Plus®iPhone8-iPhone8®iPhone8Plus-iPhone8Plus®iPhoneSE-iPhoneSE®iPhoneX-iPhoneX®
iPodTouchFifthGen-iPodTouchFifthGen®iPodTouchSixthGen-iPodTouchSixthGen®
iPad23G-iPad23G®iPad2Wifi-iPad2Wifi®iPad611-iPad611®iPad612-iPad612®iPad71-iPad71®iPad72-iPad72®iPad73-iPad73®iPad74-iPad74®iPad75-iPad75®iPad76-iPad76®iPadAir-iPadAir®iPadAir2-iPadAir2®iPadAir2Cellular-iPadAir2Cellular®iPadAirCellular-iPadAirCellular®iPadFourthGen-iPadFourthGen®iPadFourthGen4G-iPadFourthGen4G®iPadPro-iPadPro®iPadPro97-iPadPro97®iPadPro97Cellular-iPadPro97Cellular®iPadProCellular-iPadProCellular®iPadThirdGen-iPadThirdGen®iPadThirdGen4G-iPadThirdGen4G®
iPadMini-iPadMini™iPadMini3-iPadMini3™iPadMini3Cellular-iPadMini3Cellular™iPadMini4-iPadMini4™iPadMini4Cellular-iPadMini4Cellular™iPadMini4G-iPadMini4G™iPadMiniRetina-iPadMiniRetina™iPadMiniRetinaCellular-iPadMiniRetinaCellular™

Customer Ratings:
Current Version:
All Versions:
Apple, the Apple logo, iPhone, and iPod touch are trademarks of Apple Inc., registered in the U.S. and other countries. App Store is a service mark of Apple Inc.
Description

Do you want to get in shape? Lose weight? Build a stronger body?

Based on scientific research, the "7 Minute Workout" is a simple but effective app that will get you in shape and keep you in shape.

Created for people with busy lives, the "7 Minute Workout" is designed by scientists so it gives you all the benefits of much longer workouts in just a little over 7 minutes.

The #1 fitness app in the US and top 5 fitness App in over 80 countries!

The app guides you through 12 exercises. You do an exercise for 30 seconds, rest for 10 seconds then start the next exercise. This is called "high-intensity interval training" (HIIT). HIIT is a proven to be more effective than endurance workouts like jogging. And best of all you can do the 7 Minute Workout anywhere!

--- Over 1 million downloads ---

User reviews:
"This app is the ONLY one that truly GETS it."
"Tried like 6 of these apps. This is best."
"Best of the three I've tried. The audio cues are so complete... I never have to look at the screen"

"I've tried a bunch of the apps, and this one is the best" (Dan Franks, Macworld)

What this app does:

- Explains the 12 exercises with illustrations, text and videos.
- Natural voice cues tell you which exercise to do next.
- Audio countdown of seconds remaining, so you know how much time is left.
- Voice cues tell you when to rest and when to start again.
- Beautiful, simple graphics
- Rest screen displays next exercise.
- Ability to skip or repeat an exercise.
- Countdowns during workout and rest cycles.
- Adjust the volume of the voice prompts.
- Integrates with HealthKit so you can track the calories you've burned*
- Keeps track of your progress in a workout log*
- Additional workouts and exercises*

* Requires In-App purchase


What really sets this app apart from the rest is the quality of the audio cues. A clear voice coaches you through the entire workout. The app counts down the seconds left and tells you what's up next. This makes a huge difference!

As seen in the NYT article, "The Scientific 7-Minute Workout", this workout is based on research in high-intensity interval training. You will exercise all major muscle groups using nothing more than a floor, wall, chair and your own body weight.

What's New in Version 3.3
Show History
- UI adjusted for iPhone X
- Fixed audio not playing on a muted device
What's New in Version 3.2
- Improved the landing page so it is easier to access additional workouts
- Play your music as loud as you like (there is now an optional setting to reduce music volume)
- Made it easier to add reminders after completing a workout.
- Small interface improvements
- Removed ad that showed at end of a workout
What's New in Version 3.1.3
Fixed a bug that caused workout interval settings be unresponsive.
What's New in Version 3.1.1
This is a small update in time for your New Year's resolution. If it's been a while since you've done The 7 Minute Workout there is no better time to start again than now. It's simple, it's effective and you can do it anywhere in just a little over 7 minutes.

What's new?
- We've adjusted the interface to make it easier to find new workouts.
What's New in Version 3.1
- Now you can do the additional workouts for free! Just tap the "Unlock Once" button and after watching a short advertisement*, you'll have access to the workout for one session. You can unlock as often as you like.

- Another new free feature - we've made it so that anybody can set a reminder. If you upgrade to the Pro or Premium version you can set multiple reminders to create a workout schedule for the week.

- We love the female audio cues in the app, but sometimes it helps to change things up. Now you can choose between male and female voices prompts. This is available as an in-app purchase, but of course free for all of our Premium users

* Free workout video ads not available in all countries
What's New in Version 3.0.4
bug fixes and improvements
What's New in Version 3.0.3
Fixed a bug that caused the screen to be unresponsive after a finished workout.
What's New in Version 3.0.1
• Fixed a bug that caused days to be displayed incorrectly in the calendar on iPhone 6.
• Added more audio settings.
• Now you can turn off all the count down cues for a more quite workout.
• You can turn on a tick sound for the timer to be more aware of the seconds passing by.
• Added URL Schemes so you can use launcher apps to start a workout.
• Smaller bug fixes & improvements.

Introducing The 7 Minute Workout 3.0!

Completely redesigned and reimagined UI to bring you the best experience:
• Workout programs are now easier to browse and adjust
• All major features accessible via tabs are just one touch away
• Bright colors for the fresh and energetic look and feel
• Adaptive design to make the app look perfect on any device

More exercises wrapped in carefully prepared NEW workout programs*:
• “Alternative Workout” for a little less demanding training
• “Advanced Workout” for a more physically intense session

* available as in-app purchases
What's New in Version 3.0
Introducing The 7 Minute Workout 3.0!

Completely redesigned and reimagined UI to bring you the best experience:
• Workout programs are now easier to browse and adjust
• All major features accessible via tabs are just one touch away
• Bright colors for the fresh and energetic look and feel
• Adaptive design to make the app look perfect on any device

More exercises wrapped in carefully prepared NEW workout programs*:
• “Alternative Workout” for a little less demanding training
• “Advanced Workout” for a more physically intense session

* available as in-app purchases
What's New in Version 2.2
- HealthKit integration! Now pro users can track the calories burned while working out.
- Added a settings menu in the sidebar.
- Fixed the daylight savings time bug that caused days to repeat in the calendar.
What's New in Version 2.1.2
To help motivate you, we've partnered with Kiip to offer you real world rewards at the end of your workout (Not available in some countries. Pro users can turn off rewards if they choose).
What's New in Version 2.1.1
Bug fixes and performance improvements.
What's New in Version 2.1
- The best 7 minute workout app is now available for iPad! Workout anywhere and on any device!
- To help motivate you, we’ve partnered with highfive.me to offer real world rewards at the end of your workout. (Available in the US only. Pro users can turn off rewards if they choose).
- Overall improvements and minor fixes.
What's New in Version 2.0.2
- Fixed a bug that prevented audio from playing in certain situations.
- Added "Info" menu item to the sidebar, so you can send us feedback and suggestions for new features you would like.
Note: The release notes shown here are grabbed from time to time from the iTunes servers, so maybe there's some missing versions.
Icon Sources
Filename Size
com.uovo.smw_source.png 9 kB