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J&J Official 7 Minute Workout

More Info:
App Information:
Price: Free
Release Date: 2014-01-08
Category: Health & Fitness
Version: 2.8.2
App Size: 216 MB
Language: English
Rated: 4+

Supported Devices:

Customer Ratings:
Current Version:
All Versions:
Apple, the Apple logo, iPhone, and iPod touch are trademarks of Apple Inc., registered in the U.S. and other countries. App Store is a service mark of Apple Inc.

A fast, simple, science-based way to make every minute count!

Designed by Chris Jordan, Director of Exercise Physiology at the Johnson & Johnson Human Performance Institute, the workout has helped people around the world.

Key Features:
• Workout Library contains 22 preset workouts, varying in intensity and duration
• Workouts are designed to fit your schedule, ranging from 7 to 32 minutes
• 72 exercises and 22 workouts you can customize to create over 1,000 variations – from easy to hard
• Smart Workout feature gauges your fitness and motivation level and creates a variety of workouts specifically for you
• Create custom workouts targeting multiple focus areas and workout intensity
• Control music and audio prompts from your device
• Learn the exercises with 72 high-definition video tutorials
• Set workout and inactivity reminders to help you stay on track
• Share your workouts via Facebook and Twitter
• Workouts are tracked and can be integrated with your iPhone Health App

It’s time to work out!

What's New in Version 2.8.2
Show History
Thank you for using The Johnson & Johnson Official 7 Minute Workout® App. This update includes bug fixes and app performance improvements.
What's New in Version 2.8.1
- Updates to comply with regional consumer privacy acts.
What's New in Version 2.8.0
We’ve worked hard to make sure our policies and practices meet the high standard for data privacy introduced by the new European Union data protection law known as the General Data Protection Regulation (or GDPR)
What's New in Version 2.7.7
Thank you for using The Johnson & Johnson Official 7 Minute Workout® App. This update fixes bugs and makes improvements to the app’s performance.
What's New in Version 2.7.6
Thank you for using The Johnson & Johnson Official 7 Minute Workout® App. This update fixes bugs and makes improvements to the app’s performance.
What's New in Version 2.7.5
• Thank you for using The Johnson & Johnson Official 7 Minute Workout® App. This update fixes bugs and makes improvements to the app’s performance.
What's New in Version 2.7.1
• Minor enhancements to improve user experience


• Select your country to personalize your app experience
• Improved user interface
• Improved music functionality
• Various bug fixes
What's New in Version 2.6.3
Fixes a bug that duplicated exercises in the Workout Library and Custom Workouts
What's New in Version 2.6.1
Bug Fixes
What's New in Version 2.6.0
This release includes:
• Updates to the Connection Center capability
• Minor text updates
What's New in Version 2.5.8
Resolved general audio issues; improved existing social media features; other bug fixes.
What's New in Version 2.5.7
• Resolved issues with select videos not playing in Learn the Exercises section
• Modified Facebook sharing capabilities
• Additional bug fixes
What's New in Version 2.5.6
Bug Fix – addressed workout tutorial videos not loading on iOS 9.
What's New in Version 2.5.5
Bug fixes and performance improvements.
What's New in Version 2.5.3
Bug fixes and performance enhancements
What's New in Version 2.5.1
Minor bug fixes.
What's New in Version 2.5
This update to the app contains Apple Watch functionality:
• Experience and control the Official 7 Minute Workout on Apple Watch
• View the timer and current exercise, what exercise is coming next, and control your iTunes music, all from Apple Watch
• From the watch, adjust the intensity of the workout up or down
• New achievements celebrate milestones within the app
What's New in Version 2.0
· Version 2.0 doubles the number of exercises in the app, adding 36 new body weight moves
· Added 3 new workouts designed by Chris Jordan to the workout library
· Added visual and audio cues to switch sides on relevant exercises
What's New in Version 1.6
Make your Smart Workout even smarter by connecting to the Apple Health app for a more accurate fitness level
What's New in Version 1.5
iOS 8 Compatibility
What's New in Version 1.4
• The addition of six new workouts will help you get ready for summer months and vacation season!
• The new “Next Up” audio prompt helps you prepare proper form for the next exercise in the cue.
• The new dynamic volume level adjustment feature lets your music move you exactly how you want it to.
• New Tips on first use of the app show you how views within the workout can be changed by swiping among music, video, timer.
• Various bug fixes.
What's New in Version 1.2
Bug Fixes
Note: The release notes shown here are grabbed from time to time from the iTunes servers, so maybe there's some missing versions.
Icon Sources
Filename Size
com.wellnessandpreventioninc.7-minute-workout_source.png 9 kB