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10K Runner, Couch to 10K Run

More Info:
App Information:
Price: Free
Release Date: 2011-08-19
Category: Health & Fitness
Developer: © FITNESS22 LTD
Version: 8.400
App Size: 117 MB
Language: English
Rated: 4+

Supported Devices:

Customer Ratings:
Current Version:
All Versions:
Apple, the Apple logo, iPhone, and iPod touch are trademarks of Apple Inc., registered in the U.S. and other countries. App Store is a service mark of Apple Inc.

Go from Couch to 5K to 10K with the official and often imitated 10K Runner® program. This app has over 8.6 million success stories of people that are now running 10K’s, and you can do it too.

10K Runner has won multiple awards, is the most effective, loved, & popular 10K program and is highly recommended by fitness experts & doctors.

● Go from zero to 5K In 8 Weeks
● Go from 5K to 10K in another 6 Weeks

● Alternating walk / run intervals
● Run segments gradually increase over time
● Human coach voice through your headphones that tells you when to walk / run.
● Listen to your music and the coach will blend in
● Control music through the app or headphones
● Compatible with Nike+ and all other GPS apps
● Compatible with all music apps
● Giant community of our runners on Facebook
● Earn achievements & badges as you advance
● Integrated with Facebook & Twitter
● Outdoors or Treadmill

GPS & Apple Health
● Built in GPS & Distance Tracking, also when app is in background
● Integrated with Apple Health for Calorie calculation & saving workouts

NOTE: Continued use of GPS running in the background can dramatically decrease battery life.

● Nothing to learn. Just press start
● Excellent for weight loss
● The best & most effective 10K training app
● Completely ad-free

● 1.2 Million People successfully did it
● Awards: Best 5K Training App, Best Running App, Editor's Choice, Top fitness app, Best Beginner App, Top Quality App, Best fitness and nutrition apps.
● Featured on CBS, CNN, Fox, USA Today, Times, Fitness Channel, Apple's "New & Noteworthy", AppAdvice, AppCraver, Best10Apps, Appolicious, Daily Motion, AppOfTheDay, MakeUseOf, the iPhone App Review, Remix Your Health, AppShopper, Apple's Top Health & Fitness apps, and so many others.
● Recommended by doctors on

”If you thought that you could never run - get ready for a BIG surprise. With this app - you will run"

"It's a great App, I was hooked by the second run, and it kept me running"

"If you want to start running and to keep running - this app will do it for you"

"One of the best iPhone running apps I’ve tested." 

"This application is a must-have fitness trainer for anyone trying to catch the running bug or getting ready for a major running event"

- We are proud to be associated with several charitable organizations. Although we contribute to several causes, we have a particular soft spot for animals and are proud to contribute to and Please also consider donating.

This app includes an auto renewing subscription which enables content/workouts
- Subscription options are monthly
- Payment will be charged to iTunes Account at confirmation of purchase
- Subscription automatically renews unless auto-renew is turned off at least 24-hours before the end of the current period
- Account will be charged for renewal within 24-hours prior to the end of the current period, and identify the cost of the renewal
- Subscriptions may be managed by the user and auto-renewal may be turned off by going to the user's Account Settings after purchase
- No cancellation of the current subscription is allowed during active subscription period
- Any unused portion of a free trial period, if offered, will be forfeited when the user purchases a subscription to that publication."

● Privacy Policy:

● Terms of use:

----- CONTACT US -----
Dear customers, we are here for you!
Questions? Comments? Ideas?

What's New in Version 8.400
Show History
Minor updates
What's New in Version 8.230
minor bug fixes
What's New in Version 8.220
iOS 14 Widgets - see your running plan & start your next run
What's New in Version 8.180
Minor updates
What's New in Version 8.150
10K updates
What's New in Version 8.140
10K: minor update
What's New in Version 8.100
- Minor updates
What's New in Version 8.004
Several adjustments for iOS 12
What's New in Version 7.510
- Minor Issue Fix
What's New in Version 7.3
- iOS 10 Adaptations
- App is now free, with the ability to try it, and purchase the workout programs or subscribe to them
What's New in Version 6.31
Fixed an app crash that prevents the app from starting the run for some users
What's New in Version 6.30
- Minor fixes
What's New in Version 6.21
Bug Fixes
What's New in Version 6.0
Dear Customers, we love you! This version includes the following:
- Apple Watch
- Map Routes
- Apple Health
- User Profile
- Many more little goodies which you’ll love
What's New in Version 5.5
Dear Customers, we love you. This version includes the following:

Certificate for when you finish the program
Coach motivational lines during workout
Blurred background during workout for clearer view details
Larger fonts in workout screen
Updated & better looking music player
Next activity & its duration now also appear on lock screen (iPhone/iPod)
Progress bar also appears on lock screen (iPhone/iPod)
Updated prev/next/pause bar
Progress button in bottom left of screen
Updated setting screen
Opening animation plays only once
What's New in Version 5.4
Dear Customers, thanks for your feedback!
This version includes the following updates:
● Smaller app size to optimize performance
● Updated workout screen
● Updated lock screen
● Updated menu
● Intro video plays only once
What's New in Version 5.1
Dear Customers,
This release is a complete redesign of the app, with a huge set of features added. The best of all is the fact that we have built this app to be part of a fitness app suite which combines running and strength training. The apps are completely integrated with each other, sharing a common track record of fitness history and achievements, and can even activate each.

Here’s a list of just a few of the things we’ve added
● Brand New Look
● HD Everything
● iPhone 4, 5, 6 & 6+ optimized
● iPod & iPad optimized
● Motivational images & quotes
● Large Lock screen (with built in motivation)
● Integrated Facebook fitness community
● Workout history showing your entire fitness record across multiple apps
● Wins and badges showing you all of your achievements across multiple apps
● App Switch, allowing you to go from one fitness app to the next from inside the app
● Many more little goodies that you’ll love
What's New in Version 4.5
- Bug fixes
- Updated help screen
Note: The release notes shown here are grabbed from time to time from the iTunes servers, so maybe there's some missing versions.
Icon Sources
Filename Size
com.heavydutyapps.RunC210K_source.png 12 kB